Friday, March 4, 2011

Chicken Parmesan Roll

Here's a recipe I took a take on last night from Food Network.   It was delicious.

In a seasoned cast iron skillet add: Preheat oven to 450
1 cup of fat free chicken broth
3 cloves of garlic minced
1 14.5 oz can of diced tomatoes with jalapeno's or  what ever blend you like
basil, salt and pepper
Put the cast iron skillet in the oven to roast for about 20 minutes

While that is cooking
flatten 3 boneless breast
season with kosher salt and pepper - place smooth side down
sprinkle mozzarella and italian blend of shredded cheese  on top
sprinkle on some parsley and roll up starting at the short end and secure with a tooth pick

2 egg whites beated in a bowl
Panko bread crumbs with some parmesan in a bowl
Dip the chicken in the egg white and then the bread crumbs to coat.

When I took the tomatoes out, I transfered them to another dish and used the pan to cook the chicken.
I used olive oil and simmered about 10 minutes on each side to get nice and brown and cooked through.  I then added the tomato mixture to the pan before serving.

I served this with polenta sliced and put on a cookie sheet with some marinara on 350 for 20 minutes
I baked this while chicken is cooking.

It was tasty and everyone here loved it.

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